It’s also packed with both soluble and insoluble fiber, which, according to the Harvard Public School of Health, can reduce the risk of heart disease, diverticular disease, and constipation. And the easier a protein can be digested, the more efficiently the body can use it to build and repair tissue. Thanks to all those amino acids, hemp protein is highly digestible. “This makes hemp protein a total protein powerhouse,” she added. “Whenever we’re discussing plant-based proteins the main concern is always, it is enough protein? Unlike other plant-based protein, hemp protein is a complete protein, offering all nine essential amino acids, where other plant-based proteins do not,” registered dietitian Brigitte Zeitlin, owner of BZ Nutrition and Manitoba Harvest Hemp Foods RD Partner, told Remedy Review. Twenty of them, to be exact, including the nine essential ones that the body is unable to produce on its own.
#Clean label project protein powder brands full#
Many health experts consider hemp protein to have a superior nutritional value compared to other plant proteins.įor one, hemp protein is full of amino acids. In fact, most pure hemp protein powders can be used to replace flour in baking recipes. You can expect a slightly nutty flavor from your protein powder, but it certainly won’t compete with fruit smoothie ingredients. When it comes to taste, hemp is fairly mild. Most other edible complete proteins come from animal sources, so this is great news for vegans and vegetarians. Hemp seed is also considered a complete protein because it naturally contains all nine amino acids that the human body needs. Fiber content varies between brands of protein powder, so always check the label if you’re aiming to increase your fiber intake. A 30-gram serving of whole hemp seeds contains 1.2 grams of dietary fiber.
Hemp seeds are also naturally high in dietary fiber, which promotes digestion and a healthy gut microbiome. Therefore, like almonds and walnuts, hemp contains omega-3 fatty acids, which have been shown to help regulate heart rhythm and reduce the risk of heart disease. Though it’s often called hemp seed, hemp actually technically a nut. If you’ve tried other protein powders and are curious about hemp, here’s what you need to know about this unique ingredient. We’re digging into everything you need to know to choose the best hemp protein and our favorite brands. If you’re ready to give hemp a try, it can be overwhelming to choose the best protein powder from a taste, versatility, and sustainability perspective.įrom pure ground hemp to multi-ingredient blends, there are plenty of options to consider. Hemp is naturally dairy-free, gluten-free, and soy-free, making it a great allergy-friendly and vegan protein option. You can check out a breakdown of Clean Label’s results in the infographic below.Hemp is a popular plant-based protein option for good reason. Puori PW 1 Pure Whey Vanilla Protein, for example, took the top spot in Clean Label’s testing. If your diet requires supplementation owing to illness or gastric issues, try to find supplements with the least amount of unwanted metals. If you take protein for fitness, you may want to consider getting your desired intake through whole foods. The highest-scoring products-those with the least amount of contaminants-were whey-based.Īccording to Consumer Reports, some trace of heavy metals is expected in protein powders and it’s not possible to eliminate all of it, but powders with markedly higher levels are lacking in processing methods to keep as much out as possible.
The report found that protein from egg sources was less likely to carry the toxins than plant-based (hemp or soy) supplements, a likely consequence of plants absorbing heavy metals from soil.
These substances can linger in the body and have been identified as carcinogens exposure to BPA can promote a greater risk of cardiovascular problems. Products labeled “organic” often had much more of the contaminants than non-organic products-up to 1.5 times more lead and arsenic, and up to 4.8 times more cadmium. The results: 70 percent of the products contained detectable levels of lead, 74 percent had cadmium, which is thought to be an endocrine disruptor and 55 percent contained BPA, an industrial chemical associated with health problems. But as a new report by Clean Label Project and examined by Consumer Reports points out, many of these products may also have you ingesting undisclosed ingredients like lead and arsenic.Ĭlean Label Project-a non-profit organization that examines truth in food labeling- reviewed 134 popular protein supplements on the market and looked for more than 130 possible toxins, including lead, pesticides, and bisphenol A (BPA). Globally, consumers spent $12.4 billion in 2016 on various powders, bars, and other aids intended to support muscle-building exercise.
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